Supple Shoulders
Date:
Repeats every 6 weeks every Monday and every Wednesday until Wed Jul 31 2013 .
Monday, April 1, 2013 - 9:00am - 10:00am
Wednesday, April 3, 2013 - 9:00am - 10:00am
Monday, May 13, 2013 - 9:00am - 10:00am
Wednesday, May 15, 2013 - 9:00am - 10:00am
Monday, June 24, 2013 - 9:00am - 10:00am
Wednesday, June 26, 2013 - 9:00am - 10:00am
This class breaks up the motions of the hands, wrists, elbows, shoulders, and shoulder blades. Learn to deal with arm and shoulder hyper-mobility and how to stretch, strengthen, and re-position the upper body for tension-free neck and shoulders.