Restorative Exercise for Musicians Who Stand
This 6 page PDF for instrumentalists whose playing position is primarily standing or walking, includes a general instruction of best biomechanical form, illustrated descriptions of troublesome postures and how to spot them, with photos and descriptions of 10 simple exercises that offset damaging habits acquired during practice. Document includes the following correctives: hand stretching, forearm stretching, thoracic stretch, floor angels, posterior block hold, posterior arm reach, head hang, head ramping, spinal twist, hanging.
This version and price allows for unlimited copies to be distributed to students. Click here for the version intended for personal use.