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Fixing Your Knees Without Surgery Part 1

I have received a request for help to unravel knee problems. I'm going to tackle this in 3 parts, because I know, if I give out all the information at once, most people will ignore the foundational information and skip to the cherry on top of my corrective sundae, causing themselves more injury and pain. If you're serious about fixing your knees, give yourself some time to master what follows. It's not as easy as it looks!

If you are moving correctly, your knees will never bother you. If you have ever even felt a twinge in the knee, then this post is for you. Remember that no matter what you've been told in the past, your knee problems are NOT due to aging, except that your age determines how long you've been misusing your body. Also, don't blame your genes.Your problems are user-induced.

The first and easiest adjustment for knee health is your stance. A vertical leg loads the knee evenly in all directions and as a bonus, eliminates strain on the plantar fascia. Sore feet anyone? 

These legs are vertically stacked, and the load is evenly distributed across the joint in all directions.

Illustration of forces on bones in a vertical leg

 

 

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