Class Preparation

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If you have had recent surgery, have a joint replacement, have a current injury, or any other information that would be helpful to keep your body safe during class, PLEASE INFORM THE INSTRUCTOR PRIOR TO THE START OF CLASS.

  • Arrive a few minutes before class begins to give yourself time to gather your equipment, set up your mat, and avoid disrupting the instructor and your fellow students with your late arrival.
  • You may bring your own mat to class. A  yoga mat is best, as it provides necessary traction during certain exercises.
  • Please take your mat home with you when you leave.
  • If you forget your mat, or don't own a mat, we have plenty of loaners. If you borrow a mat, please clean it when you are done.
  • We have all the equipment we use in class available for you, but you are welcome to bring your own half dome, block, strap, etc. if you prefer.
  • Bring a water bottle.
  • NO Cell Phones: when you enter the building please set your cell phone to silent (not vibrate) and leave it in a cubby.
  • Mat/Mirror Space: When setting up your mat before class, be conscientious of other students around you. Try to stagger your mats so that everyone has access to see themselves in the mirror.
  • Clothing: Wear loose-fitting clothing that is comfortable to move in, but that covers well (too short or too loose shorts may not be the best choice). No shoes during class.
  • Scents: Please do not wear scented lotions or perfumes to class.
  • At the end of class, please spray and wipe down all equipment you used and return it to its spot. Natural disinfectant is located in spray bottles in the kitchen. Also clean any mirror space used to keep the mirrors fingerprint-free.

IF YOU HAVE ANY QUESTIONS OR NEED HELP DURING CLASS, PLEASE ASK THE INSTRUCTOR. The most important things in class are that you are safe and that you are learning.

 

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